At AIDA Ayurveda Resort, you'll discover a peaceful sanctuary where wellness, comfort, and nature come together. Located on the tranquil banks of the Bentota River, our purpose-built Ayurveda retreat features 32 thoughtfully designed rooms, offering a relaxing environment for rest, rejuvenation, and holistic healing. Choose from elegant riverfront accommodation or serene garden-wing rooms, each created to provide comfort and tranquillity throughout your wellness journey.
Amenities
ROOMS
32 thoughtfully designed rooms, each featuring:
- Air conditioner
- Telephone
- Shower
- Private terrace/balcony with dining table and easy chairs overlooking the rice fields or jungle garden
- Tunika, pants, bathrobe, sarong, and flip-flops to wear during Panchakarma
- Safe deposit box
- Water gallon with drinking water and an electric water kettle
- Copper cups for drinking as well as a pitcher
- Hair dryer
- Emergency lamp, flashlight, and fire extinguisher
- Water colors, pencils, paper, mandalas.
- Insect repellent
- Hot water bag
- Umbrella
- Adapter
- Mala bead necklace
- Ear plugs
- Guest book
FACILITIES AND SERVICES
- Ayurvedic treatment center
- Relaxing area/silent zone with an exquisite view of the river
- Dining room
- Wooden floor Yoga/Workshop/Event pavilion
- Permaculture gardens for growing plants & herbs used for our treatments
- Retail shop-home to Oneworld's collection and other curated lines
- Complimentary Ayurvedic tea available at all times
- Laundry and pressing service
- Room service
- Tour information
CHECK-IN AND CHECK-OUT INFORMATION
- Check-in time is at 2:00 pm.
- Check-out time is at noon, with a morning treatment and lunch provided. We will do our best to accommodate late check-out requests, but availability isn't guaranteed.
- If your plane is leaving late, and late checkout is not possible, you can still stay at the center but will need to vacate your room by noon. We can store your luggage and you can use the showers in the treatment center.
Additional Yoga & Healing Sessions
Alongside your Ayurvedic treatments, you can also book additional yoga and healing sessions onsite during your Panchakarma.
Private Yoga Class
If you wish to have more personal yoga classes, you can discuss booking these with the physicians or the receptionist and they will set up a time in your schedule. One private class is one hour.
Sound Bath Meditation Session
You may also want to enjoy one or more private 30-minute Sound Bath Meditation sessions during your stay. It is an amazing way to meditate and let go with the vibrations of the gongs, cymbals, and Tibetan singing bowls.
Bodhypnosis®
Bodhypnosis® is a technique that induces an effortless, deep meditative state that triggers the parasympathetic nervous system and allows the body to enter its innate, natural regulative state and start its own healing process. The results are a calmer mind, a feeling of being cleansed, connected, and at peace with yourself and the world. This body technique is not to be mixed with the traditional hypnosis of the mind, no effort is required from the recipient. To access trigger points in the body, the therapist applies pressure, gentle compressions, decompressions, vibrations, frictions, and rotations. No oil is used for the treatment and you can even wear your own clothes.
Beauty and Spa center
Beauty and Spa center
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